Learn to Thrive with Post Concussion Syndrome

9 Week Virtual Wellbeing Workshop Series

THRIVE with us!

Are you ready to go from surviving the day to thriving every day?

Living with post-concussion syndrome?

Living with post-concussion syndrome can impact every area of your life. From the physical symptoms like headaches, fatigue or memory issues to the emotional ones like the feelings of isolation, loneliness and despair, it can be a long and frustrating roller coaster ride of progress.

Learn to Thrive with Post-Concussion Syndrome

Learn to Thrive with Post-Concussion Syndrome is a unique well-being workshop series that helps people who continue to have symptoms at least one year after a mild traumatic brain injury. You will join a group of concussion survivors in a transformational experience that equips you to deal with the many highs and lows of your healing journey.


Lina and Arvinder created this interactive workshop that combines their life experiences in helping people with brain injuries and concussions. As someone who sustained a concussion in 2018 and is still experiencing symptoms, Lina understands first-hand the frustration, challenges and isolation that come with the slow recovery of post-concussion syndrome. She led a program to help survivors effectively change their outlook and have more joy in life.


Arvinder brings 25 years of knowledge and expertise in working with brain injury survivors from her occupational therapy practice PiOT. PiOT’s experience working with clients, adjusters and lawyers with motor vehicle accidents ensures that this program meets the reporting requirements of medical-legal cases.

The Learn to Thrive with Post-Concussion Syndrome workshop

The Learn to Thrive with Post-Concussion Syndrome workshop is the perfect complement to your existing rehabilitation program. It incorporates education, evidence-based practices and support that have proven, lasting results for many concussion survivors who have completed the program.


This isn’t another support group. It’s a community of people who understand your struggles but also share in your experience as you learn practical tools together from day one that will help you thrive once more.

Lina Maria Aristizabal | OCT, MSc. APPC, Coach, Teacher and Certified Applied Positive Psychology Practitioner, Concussion Survivor

Arvinder Gaya | BSc. OT, OT Reg. (Ont.), Occupational Therapist and Certified Applied Positive Psychology Practitioner, IntenSati Leader, Published author, Clinical Director and CEO of PiOT

Join: Learn to Thrive with Post-Concussion Syndrome

1 hour, twice a week | October 11 – December 8, 2022
9-weeks of Live Sessions, Via ZOOM

Book My Intake Appointment

ONLY 12 Spots Available

If you are a law firm or rehab professional and would like to make a referral for one of your clients please send the information to thrive@piot.ca

For other questions and inquiries please contact us at 647-847-4005 ext. 821

It’s time for YOU to get your life back!

What YOU Will Get During the 9-week
Workshop Series

Learn to Thrive with Post-Concussion Syndrome through…


The medical, legal and co-ordination requirements of any assessment can be time consuming and stressful for both you and your client. Here’s how our simplified process works:


Receive group coaching to help you integrate these strategies and improve your mindset, mood and your day-to-day experience.

Group and Community Support

Have the opportunity to ask questions and get answers. Support from the facilitators as well as a community of people who share in your experience. Feel connected, heard and understood in a safe environment.

Assessment, Reporting and Assistance

With your Motor Vehicle Accident Funding Application

As a part of the program you will receive a pre- and post-program assessment to evaluate the changes in your function, relationships and happiness levels. This report will be provided to you and your rehabilitation team at the end of the program to help you to continue to use the tools you learn from this program.


Our experienced intake team will meet with you on the phone for a 20-minute intake interview. They will assist you to apply for funding through your motor vehicle insurance company and co-ordinate payment directly upon approval.

Tools and Worksheets

You will receive scientifically proven tools to help you learn different habits, coping strategies and help you engage in the hands on activities.

About Learn to Thrive with Post-Concussion Syndrome

What YOU Will Learn During the 9-week Workshop Series

Coping and Resilience

How to manage your brain’s natural negativity bias

Developing self-awareness

How to move from self-pity to self-compassion

Proven tools that help you challenge your negative thoughts and beliefs

Creating and sticking to healthy routines

Improving Relationships

Strengthen emotional connections

Navigating your relationships

Improve communication

Cultivating forgiveness

Boosting Happiness

Start rewiring your brain to experience more happiness

Making meaning of your brain injury and recovery

Living from your strengths

Cultivating mindfulness and joy

Choosing activities that increase engagement and flow

Stop Waiting, Start LIVING!

Frequently Asked Questions

What is Post -Concussion Syndrome?

People with post-concussion syndrome continue to experience concussion symptoms after a 6 month period. Symptoms vary for each individual, however some of the common ones are headaches, dizziness, fatigue, cognitive problems or sensitivity to light and sound. These symptoms persist for months after a traumatic brain injury and can significantly impact a person’s quality of life.

Where do I go for sessions?

Online via Zoom.

When are the classes?

Tuesdays from 1pm- 3m EST | March 1 – April 29, 2022

Who are the students?

We encourage anyone all over North America to enroll. Participants must be experiencing post-concussion symptoms from a traumatic brain injury that happened at least one year ago.

Why does my brain injury have to be at least one year ago to enrol in this program?

Many individuals experience a concussion and have symptoms that go away after a few months. But others may continue to experience symptoms for a much longer period of time. This space is created for people who have come to understand and accept their longer-term recovery process and the added challenges that come with that.

How big is each class?

Each group is limited to a maximum of 12 members to ensure we can provide you with specialized support and coaching. We find that this is an ideal number to allow the group to connect well with each other, build trust and comfort, and create a community where everyone feels they can share and belong. Enrol today to guarantee your spot is reserved!

What do I need to have in place to participate?

A computer with webcam (recommended), tablet or smart phone with stable internet connection.
*Our team can assist you to ensure your technology is suitable and to help you with setting to ensure you are able to engage.

How much does it cost and how can I pay?

This investment in your health and your quality of life is $3,500 CAD


Direct purchase: Payments can be made by e-transfer to info@piot.ca (Canada Only) or PayPal .


For Motor Vehicle Accident Claimants in Ontario: At PiOT Inc. we are able to submit the cost of this program on an OCF 18 for you. If approved your insurance company will be billed directly.


For Motor Vehicle Accident Claimants outside of Ontario: During your intake call, ask our intake co-ordinator to help you determine if you qualify for insurance coverage. Requirements vary across provinces and states.

Meet Your Instructors

Arvinder Gaya

BSc. OT, OT Reg. (Ont.), Occupational Therapist and Certified Applied Positive Psychology Practitioner, IntenSati Leader, Published author and CEO of PiOT

Lina Maria Aristizabal

OCT, MSc. APPC, Coach, Teacher and Certified Applied Positive Psychology Practitioner, Concussion Survivor

What Our Graduates Say About the Program

Learn to Thrive
with Post-Concussion Syndrome

Our experienced intake coordinator Cheryl Teti
will contact you upon submission of the form below for your 1-on-1 intake call

ONLY 12 Spots Available

6-14845 Yonge Street, Suite# 346
Aurora, Ontario, L4G 6H8

Phone: 647.847.4005
Toll Free: 1.866.829.5535

Fax: 647.933.2920

Email: info@piot.ca

Here is your next step

    Your name

    Your Email Address

    Your Telephone Number

    Type of brain injury

    When was the date of your brain injury?

    Let us know your availability and time zone.