19 Dec 10 Simple Tips to Stay Energized and Stress-Free This Holiday Season
The holidays are full of fun moments, but they can also leave you feeling tired and stressed. As occupational therapists, we know how busy days can take a toll on your body and mind. By making a few small changes, you can save your energy, lower stress, and enjoy the season more.
Here are 10 simple, practical tips to help you feel your best:
1. Eat Balanced Meals
Enjoy your favorite holiday treats, but make sure you’re also getting some protein, whole grains, and veggies to keep your energy steady.
2. Don’t Forget to Drink Water
Staying hydrated helps you stay focused, keep your energy up, and avoid that sluggish feeling. Add lemon or a pinch of salt for an extra boost.
3. Slow Down and Take Breaks
Don’t overdo it! Listen to your body, take breaks when needed, and snack on energy-boosting foods like nuts, fruit, or dark chocolate.
4. Move Your Body
Even 5 minutes of stretching or a short walk can help you feel better, loosen up tight muscles, and lift your mood.
5. Step Outside for Some Fresh Air
Getting a little sunlight can improve your mood and give you a natural energy boost—just 10 minutes outdoors makes a big difference.
6. Get Enough Sleep
A good night’s rest is key to feeling better during the day. Try to stick to a sleep schedule as much as you can, even with a busy calendar.
7. Eat Slowly and Mindfully
Chew your food well and take your time at meals. If you’re feeling full or sluggish, a cup of ginger tea can help settle your stomach.
8. Learn to Say No
You don’t have to say “yes” to everything. Choose the events and activities that make you happy, and don’t feel bad about skipping the rest.
9. Take Deep Breaths When You’re Stressed
When things feel too much, stop for a moment and focus on your breathing. Inhale slowly for four seconds, hold it, then exhale for six. It really helps calm your body.
10. Focus on What Matters
It’s easy to get caught up in the busyness of the season. Take a minute to think about the people and moments that matter most to you—that’s what the holidays are really about.
You don’t have to feel wiped out this season. These small, easy tips can help you manage your energy and enjoy what really counts—connecting with the people you care about.