19 Dec 10 Simple Tips to Stay Energized and Stress-Free This Holiday Season
The holidays are full of fun moments, but they can also leave you feeling tired and stressed. As occupational therapists, we know how busy days can take a toll on...
Mental Health
05 Dec Soulful Reflecting on 2023 and Welcoming 2024
When the year is coming to a close, I like to engage in reflective activities that help me to look at the year that passed and set up my intentions...