10 Simple Tips to Stay Energized and Stress-Free This Holiday Season
The holidays are full of fun moments, but they can also leave you feeling tired and stressed. As occupational therapists, we know how busy days can take a toll on......
Occupational Therapy Services
647.847.4005 | 1.866.829.5535
The holidays are full of fun moments, but they can also leave you feeling tired and stressed. As occupational therapists, we know how busy days can take a toll on......
When the year is coming to a close, I like to engage in reflective activities that help me to look at the year that passed and set up my intentions......
Occupational therapy (OT) stands at the threshold of an exciting evolution, poised to redefine the contours of wellness and longevity within communities. As we envision the path ahead, it is......
The fall season is here, bringing with it a return to school and activities. People of all ages will be participating in much awaited group and individual sports pursuits, such......
The long awaited beautiful summer weather has arrived, bringing with it the blooming plants and greenery, vibrant colours, warmth and sunshine. The benefits of being outdoors, being active, and being......
Effective rehabilitation for your traumatic brain injury can come from many different non-traditional methods. Improvements may be seen when you embrace a holistic approach to recovery. This can include the......
Inside every one of us, there is a creative genius. In some of us, this gift is hidden, or at best, underused. Through lifestyle, vocation or lack of opportunity, sometimes......
The days are getting longer, the sun is shining earlier in the morning. On days like this, it is easier to get up in the morning ready to start your......
We all consider ourselves to be good drivers. That is, until winter conditions hit. Then, some of us can become nervous, cautious or over confident in our driving abilities. We......
It could be climate change, it could be that we forget what it’s like from year to year, but the summer heat seems to have come on with a vengeance......
“Lina Maria and Arvinder were incredible! They accommodated me when needed and they were so welcoming and warm. The information in Learn to Thrive is different than other post-concussion syndrome groups I’ve done which I’m so grateful for! All info was so useful and everything is easy to apply to everyday life.”
R.B.
“Learn to Thrive helped me to learn and remember how to focus on the positive aspects of my life instead of all that I have lost as a result of post-concussion syndrome. Arvinder and Lina are absolutely the kindest and most supportive leaders who are highly skilled in what they do. I am so fortunate to have been able to participate in this program and am very grateful for all of the positivity it has brought back to my life!”
S.V.
"I am amazed at how much I am learning, how much better I am feeling and how much I am enjoying my Learn to Thrive sessions…. These [strategies] are all integrated and reinforced with breakout groups, interesting weekly handouts, tasks, and even follow up e-mails offering interesting articles and video clips to all. I highly recommend the Learn to Thrive program."
S.A.T
We all consider ourselves to be good drivers. That is, until winter conditions hit. Then, some of us can become nervous, cautious or over confident in our driving abilities. We...
It could be climate change, it could be that we forget what it’s like from year to year, but the summer heat seems to have come on with a vengeance...
Now that the long awaited summer weather is approaching, therapeutic gardening, or “Green Care” is an easy way to add a new dimension to your therapy routine. In an article...
6-14845 Yonge Street, Suite# 346
Aurora, Ontario, L4G 6H8
Phone: 647.847.4005
Toll Free: 1.866.829.5535
Fax: 647.933.2920
Email: info@piot.ca