20 Jul At long Last SUMMER!
It could be climate change, it could be that we forget what it’s like from year to year, but the summer heat seems to have come on with a vengeance...
#mentalwellness Tag
27 Jan One by One
We have had so much to contend with this year. On top of all the usual challenges in our lives, we have had to deal with yet another pandemic and...
28 Jun 3, …2, …1, …REACTIVATE!
The change of season are traditionally a time for new beginnings and fresh starts. This year has even more reason for reactivation than other years. As we begin the summer...
20 May Get Gardening – It’s Good for You!
The long weekend is approaching and summer is finally in sight. If you are recovering from injury, illness or have limited mobility, the joys of gardening are still within your...
03 May It’s 2 A.M and I Can’t Sleep
Decreased duration of sleep can lead to health consequences, as eventually it can compromise your immune system, making you more susceptible to illnesses. Lack of proper sleep has also been...
23 Apr Spring Forward – Time to Declutter Part II – Where To Begin
Tackle one project group at a time. Break things down into manageable sized projects. Start with one category at a time, such as clothing, papers, knick knacks, photographs, etc. If...
14 Dec Holiday Time – Ready, Set, … Now What?
Preparing for the winter holiday festive season has always involved anticipation, the excitement of get-togethers with friends and family, office parties, gift exchanges, and other winter traditions. Trying to keep...