05 Dec Soulful Reflecting on 2023 and Welcoming 2024
When the year is coming to a close, I like to engage in reflective activities that help me to look at the year that passed and set up my intentions...
Mental Health Tag
19 Apr Rise and Shine!
The days are getting longer, the sun is shining earlier in the morning. On days like this, it is easier to get up in the morning ready to start...
03 Jun New Normal
Our country is taking careful steps to reopen. There is much chatter about creating the “NEW NORMAL”. One might argue philosophically about the meaning of “normal”, and if there ever...
21 May Groundhog Day
At first, the self-quarantine was measured in days. We can beat this quickly, we thought, and get back to normal. Soon we were measuring this time in weeks, now in...
06 Mar Post Traumatic Stress Disorder / Addictions Issues
Clients who have been concurrently diagnosed with Post Traumatic Stress Disorder/Addictions Issues. The impact of trauma itself can be far-reaching and enduring and often results in longer term symptoms at the physical...