19 Dec 10 Simple Tips to Stay Energized and Stress-Free This Holiday Season
The holidays are full of fun moments, but they can also leave you feeling tired and stressed. As occupational therapists, we know how busy days can take a toll on...
General Interest
28 Jun 3, …2, …1, …REACTIVATE!
The change of season are traditionally a time for new beginnings and fresh starts. This year has even more reason for reactivation than other years. As we begin the summer...
04 Jun Shining a Light on Brain Injury
Brain injury happens in an instant. It does not discriminate, nor does it only impact one person. Brain injury changes the lives of people of all ages, genders and ethnicities,...
20 May Get Gardening – It’s Good for You!
The long weekend is approaching and summer is finally in sight. If you are recovering from injury, illness or have limited mobility, the joys of gardening are still within your...
07 May Happy Mother’s Day
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03 May It’s 2 A.M and I Can’t Sleep
Decreased duration of sleep can lead to health consequences, as eventually it can compromise your immune system, making you more susceptible to illnesses. Lack of proper sleep has also been...
23 Apr Spring Forward – Time to Declutter Part II – Where To Begin
Tackle one project group at a time. Break things down into manageable sized projects. Start with one category at a time, such as clothing, papers, knick knacks, photographs, etc. If...
24 Mar SPRING FORWARD – TIME TO DECLUTTER (Part 1)
Not every person who lives with clutter is a hoarder. There can be many reasons that people have for hanging on to things that have long outlived their usefulness, enjoyment...
16 Feb Snowbirds Grounded – Winter Tips for Safety at Home
Perhaps your usual winter plans didn’t happen as planned this year. Instead of enjoying a sunny warm winter escape, you are enduring the cold weather. As if that is not...
14 Dec Holiday Time – Ready, Set, … Now What?
Preparing for the winter holiday festive season has always involved anticipation, the excitement of get-togethers with friends and family, office parties, gift exchanges, and other winter traditions. Trying to keep...
23 Nov Before the Snow Flies
Any day now, we will hear that inevitable weather forecast: SNOW FLURRIES EXPECTED. Now is the time for you to prepare your vehicle for the upcoming winter weather. Being winter...
20 Nov Hello Darkness My Old Friend!
Spring forward, fall back. We are approaching that time of year again where we turn our clocks back an hour and reclaim the hour that we lost in the spring...
13 Oct Occupational Therapy Month
OCTOBER IS OCCUPATIONAL THERAPY MONTH Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed quis nulla eget augue sodales congue ut eget sapien. Pellentesque molestie ante id ipsum tempus auctor. Donec...
09 Oct Grateful, Nevertheless
What an unusual Thanksgiving we will be having this year. The pandemic numbers are once again surging, situations and rules that were put in place yesterday have changed once again...
30 Sep Avoiding the Other COVID 19
Posted at 15:15h
in Elderly Support, General Interest, Home, MVA, News, Occupational Therapy Services, Seniors, Why Choose Us?, Workplace
Similar to the Freshman 15, where students who are away from home for the first time find that they have gained weight, notably around 15 pounds, the “COVID 19” weight...
22 Sep Back to Routine. Hardly….
And so begins another school year. In previous years, it would bring a sigh of relief to busy parents looking for a return to routine after an active summer. They...
10 Sep You Got This! Try These 5 Instant Stressbusters.
Proudly, we are working together as a society to carry on through these unpredictable COVID-19 times. We have adapted well to previously unfamiliar routines, such as carrying hand sanitizer with...
24 Aug Working from Home 101
Working from home seems to be a good option for you and your employer even after the pandemic is over. You have agreed to give it a try to see...
30 Jul REFRESH, RESET
The COVID-19 pandemic and its resulting quarantine has brought many changes and disruptions to our daily lives. If you are receiving therapy services, it is likely that during this quarantine...
30 Jun My New Home Office
The model of the workplace is evolving. During the pandemic, many businesses quickly had to transition to a virtual platform to provide a safer environment for their workers. Out of...
03 Jun New Normal
Our country is taking careful steps to reopen. There is much chatter about creating the “NEW NORMAL”. One might argue philosophically about the meaning of “normal”, and if there ever...
21 May Groundhog Day
At first, the self-quarantine was measured in days. We can beat this quickly, we thought, and get back to normal. Soon we were measuring this time in weeks, now in...
08 May Mental Health Awareness Week – Beyond “How are you doing?”
Mental Health Awareness week runs from May 4-10, 2020. With the current COVID-19 situation, it is particularly significant to be sensitive to the mental health needs of our clients. The isolation...
24 Feb Get Energized About Your Life and Business with IntenSati
IntenSati – Energize YourSelf Energize Your Business Luncheon Workshop: The first time Arvinder Gaya tried an IntenSati class in 2015, she knew she had to find a way to incorporate...
06 Mar Post Traumatic Stress Disorder / Addictions Issues
Clients who have been concurrently diagnosed with Post Traumatic Stress Disorder/Addictions Issues. The impact of trauma itself can be far-reaching and enduring and often results in longer term symptoms at the physical...